Morning everyone!
Welcome to Fitness Friday. Friday's are usually my larger working out days because I get to work from home and spend more time going for a run or doing crunches...taking the 4 hour commute out of things certainly helps.
Today's plan is a 2 mile walk/jog and strength training, focusing on the lower body because all of my bad eating likes to hide out in my thighs. :0(
I'll also be filling out my recipe pages and the dreaded weigh-in log.....it's not going to be pretty.....so plan on checking that out later on today as well.
Well I'm off to make some breakfast...an open face English McMuffin with egg whites and low fat sausage. Sounds tasty to me.
Happy Friday!
What are your fitness routine on Fridays?
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