Happy Tuesday! (I'm just glad we are now officially one day closer to the weekend). Hope you all had a good afternoon and night last night and had a chance to check out my blog post about a contest you can enter on A Journey to Thin blog page.Sign up on her blog page for the Thanksgiving 5K and have a chance to win a great healthy prize pack! Good luck!
OK, so my afternoon and night went a little downhill after my blog post because of this and this,
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| Pasta Salad at Work |
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| Magic Hat when I got home and an even better cap, "Milk a Cow Till it Says 'Wow'" |
And then this,
| Pepperoni pizza from Costco |
It wasn't good. I don't know what my deal is with Pizza these days. I think because it is so fast and easy on busy nights I often succumb to the pizza. Good news this time was I only had
Then I had good intentions of actually reading my book instead of watching TV (because I was reading an article about how watching a certain amount of TV a day makes you more or less likely to be overweight, The 7 Laws of Leanness Tip 7 ) but then I found this and couldn't help myself.
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| Jurassic Park! |
But moving on. Since I was asleep by like 9pm....I know....sad. I was able to get a lot of good sleep and was up and ready to go to the gym at my insane-o-clock and I did awesome! I hit up the treadmill to do a speed test....or well should I say a speed test for me which wasn't all that speedy but that is neither here nor there. I haven't run a straight mile in probably oh......4 years so it was time to give it a go and I nailed it. I will confess I paused the treadmill for 30 seconds at the half-way mark to take a sip of water but then pushed restart and it kicked it back up to running gear. I was aiming for a 10 minute mile and I didn't quite get there but I finished which was really what it was about anyway. I was lucky to be on a treadmill next to a guy who was jogging about the same pace and I actually found that helpful as I played a game in my head to keep up with him which helped me through. Afterward I felt great and have a new goal to aspire to. I'm aiming to get my mile down to ten minutes and keep myself in shape to run a mile straight everyday. Once I'm comfortable with my mile I'm going to slowly add on distance and work up to 5 miles....that is my ultimate goal. Anyway, then I hit the floor for some abs and stretching before hitting the shower.
My reward to myself after a great outing at the gym,
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| Coffee and Uhtred on the bus! (Ignore my lipstick smear on the cup please.) |
Now it's back to work and I'm trying at the moment to search for a healthy snack until lunch as I'm actually kind of hungry. The 1 cup of raisin bran and skim milk didn't cut it this morning but I'm trying to see if I can sneak in some protein so wish me luck. I'm on a hunt for some healthy food!
More tomorrow and check back for a link to the article I was reading about TV. Also don't forget to sign-up for the Thanksgiving 5K virtual contest!





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